Fededoppia's Journal, 14 October 2020

BF 22,3
BM 34,3
BMI 24,4
169.3 lb Lost so far: 6.2 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 October 2020:
2005 kcal Fat: 64.10g | Prot: 119.93g | Carb: 245.54g.   Breakfast: Prugne, Nescafe Cortado, Fage Yogurt Greco Total 0% con Miele. Lunch: Uva Bianca, Prugne, GrissinBon Fagolosi, Pane Comune, Negroni Prosciutto Crudo, Galbani Certosa Light. Dinner: Banana, Babybel Cheese & Crackers, Piselli Cotti, Mais, Kiwi, Aia Tagliata di Filetto di Suino. Snacks/Other: Caffè Zuccherato, Novi Fondentenero 72%. more...
gaining 3.1 lb a week

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