Weigh In record (no journal entry) for 14 October 2020
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144.8 lb
Lost so far: 5.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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1297 kcal
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Fat: 77.46g | Prot: 106.12g | Carb: 55.66g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Telur Dadar atau Telur Orak-Arik. Lunch: Kem Chicks Sayur Toge, Daging Ayam (Panggang, Bakar, Dimasak), Tumis Kangkung, Nasi Putih. Dinner: Kubis, Sawi Dimasak (dari Segar), Telur Orak-Arik. Snacks/Other: Stroberi, Alpukat. more...
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losing 15.4 lb a week
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