Weigh In record (no journal entry) for 14 October 2020
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223.1 lb
Lost so far: 32.6 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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1698 kcal
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Fat: 66.16g | Prot: 52.23g | Carb: 215.92g.
Breakfast: Bio Goji Beeren Getrocknet, Chia-Samen, Zitronensaft, Kaffee mit Milch, Sojade Banane, Alnatura Agaven Dicksaft, Zimt, Apfel, Alpro Hafer Mandel, Wander Ovomaltine Crunchy Müsli Plus. Lunch: Burgerme Griechischer Salat, Leberkäse, Dinkelbrötchen. Dinner: Frosta Gemüsepfanne mit Kichererbsen und Cranberries. Snacks/Other: Twix Twix Xtra. more...
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losing 6.2 lb a week
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 Comments
Guten Morgen. Noch ein Frühaufsteher.😊🙋♀️☕☕
13 Oct 20 by member: schnorra
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Ja hier Gutem Morgen und einen schönen Tag🙋♀️
13 Oct 20 by member: Angelfly.fly
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13 Oct 20 by member: Franzi 55
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13 Oct 20 by member: 🍯 Viktor🍯
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