Weigh In record (no journal entry) for 18 November 2013
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222.9 lb
Lost so far: 0 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2013:
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2160 kcal
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Fat: 68.90g | Prot: 111.52g | Carb: 249.90g.
Breakfast: Café Expresso, Maguary Suco de Maracujá, Queijo Minas, Seven Boys Pão Integral Light de Centeio. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Feijão Vermelho (com Sal, Cozido, Fervido), Aurora Linguiça Toscana, Yoki Farinha de Mandioca, Abóbora Cozida (de Abóbora Fresca), Cebolas Maduras Cozidas, Arroz Branco (Médio, Cozido), Coca-Cola Coca-Cola Zero, Tomates, Alface. Dinner: Pizza de Chocolate, Yoki Farofa Pronta, Salada de Maionese, Arroz Branco, Peito de Frango, Coca-Cola Coca-Cola Zero. Snacks/Other: Kellogg's Sucrilhos, Leite Integral. more...
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3625 kcal
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Activities & Exercise:
Sleeping - 7 hours, Desk Work - 9 hours, Standing - 2 hours and 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Sitting - 5 hours. more...
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gaining 2.0 lb a week
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