lumos's Journal, 29 November 2010

127.8 lb Lost so far: 13.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1889 kcal

Fat: 53.83g | Prot: 72.74g | Carb: 294.62g.   Breakfast: Plain Pancakes, Sticky Rice. Lunch: Apples, Bean Sprouts, Pasta with Meat Sauce. Dinner: Soybean Curd, Chicken Stock (Canned), Boiled Peanuts, Sticky Rice, Roasted Broiled or Baked Chicken, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Cooked Green String Beans with Chickpeas (Fat Not Added in Cooking). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Luna Bar - Nutz Over Chocolate, Milk Chocolate Candies, Sour Cream & Onion Potato Chips. more...

1786 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...