Weigh In record (no journal entry) for 23 November 2010
|
128.4 lb
Lost so far: 12.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 November 2010:
|
1390 kcal
|
Fat: 41.31g | Prot: 81.32g | Carb: 193.26g.
Breakfast: Red Delicious Apples, Organic Creamy Peanut Butter, Activia Light Fat Free Strawberry-Banana & Peach Yogurt, 100% Whole Wheat Bread. Lunch: Steamed or Boiled Shrimp, Cooked Salmon, Tomato Bisque. Dinner: Watermelon, Meatless Pasta with Tomato Sauce, Ground Turkey (Cooked), Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Potato Pancake. Snacks/Other: Oatmeal Cookies (Soft Type), Luna Bar - Nutz Over Chocolate, Hard Bolied Eggs, Soft Silken Tofu. more...
|
|
1736 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 9 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lumos's weight history
|