Weigh In record (no journal entry) for 18 November 2013
|
168.8 lb
Lost so far: 2.4 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2013:
|
1679 kcal
|
Fat: 44.75g | Prot: 44.43g | Carb: 265.73g.
Breakfast: Toasted Whole Wheat Bread, Fruit Salad, Village Inn Veggie Omelette. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), General Mills Chex Mix Traditional. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lettuce Salad with Assorted Vegetables, Red Table Wine, Oreo Strawberry Milkshake Creme Chocolate Sandwich Cookie, World Classics White Chicken Chili with Beans. more...
|
losing 7.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
apolignano's weight history
|