Weigh In record (no journal entry) for 14 October 2020
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125.2 lb
Lost so far: 7.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2020:
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784 kcal
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Fat: 30.96g | Prot: 28.16g | Carb: 101.43g.
Breakfast: Telur Ceplok, Tumis Kangkung, Nasi Putih. Lunch: Putih Telur, Mie Sedaap Rasa Soto, Kubis. Dinner: Sawi Hijau, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Kastengel. more...
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1660 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Zumba - 8 minutes, Aerobics - 12 minutes, Walking (slow) - 2/mph - 1 hour and 8 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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