AmandaF1987's Journal, 18 November 2013

134.4 lb Lost so far: 0 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

---

522 kcal

Fat: 13.52g | Prot: 12.56g | Carb: 87.77g.   Breakfast: Parkay Margarine, Mealtyme 100% Whole Wheat Bread. Lunch: President's Choice Frozen Strawberries, Apples . Dinner: Spaghetti with Tomato Sauce and Chicken or Turkey. Snacks/Other: Pepperidge Farm Baked Cracker Chips. more...

1664 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...