Weigh In record (no journal entry) for 13 October 2020
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184.1 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2020:
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2153 kcal
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Fat: 75.32g | Prot: 191.36g | Carb: 165.77g.
Breakfast: Gebirgsjäger Salami, Ei, Mühlen Gold Sandwichtoast Vollkorn, Gut & Günstig Delikatess Hähnchenbrust. Lunch: Inkospor X-Treme Protein Drink. Dinner: Bonduelle Erbsen mit Möhrchen, Frankenstolz Roggen Mischbrot, Milbona Butterkäse, Maribel Schwarze Johannisbeere, Grafschafter Unsere Besten Dinkelbrötchen (60g), Viva Vital Hähnchen Kassler, Alpenmark Back-Camembert. more...
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losing 3.9 lb a week
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