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Day 9 of the 12 Day Smoothie Detox
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225.8 lb
Lost so far: 43.6 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2020:
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607 kcal
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Fat: 6.37g | Prot: 14.06g | Carb: 127.23g.
Breakfast: Lean Dream Smoothie. Lunch: Lean Dream Smoothie. Dinner: Lean Dream Smoothie. Snacks/Other: Watermelon. more...
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losing 2.8 lb a week
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