Weigh In record (no journal entry) for 13 October 2020
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188.1 lb
Lost so far: 19.2 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2020:
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975 kcal
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Fat: 76.95g | Prot: 65.69g | Carb: 0.89g.
Breakfast: Queijo Coalho, Carne de Vaca Moída (80% Magra / 20% de Gordura). more...
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losing 1.0 lb a week
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renato.kleber's weight history
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