Weigh In record (no journal entry) for 13 October 2020
|
151.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 13 October 2020:
|
1664 kcal
|
Fat: 72.09g | Prot: 114.84g | Carb: 135.35g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Best Yet Mixed Berries, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk. Lunch: Pepperidge Farm Top Sliced Hot Dog Buns, Sausages By Amylu Andouille Chicken Sausage, Cooked Sauerkraut, Great Value All Natural Spicy Brown Mustard. Dinner: Macaroni or Noodles with Cheese, Great Value Italian Cut Green Beans, Roasted Broiled or Baked Chicken Wing. Snacks/Other: Trader Joe's All Butter Shortbread Cookies with Chocolate Filling. more...
|
gaining 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John10251's weight history
|