Weigh In record (no journal entry) for 13 October 2020
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171.5 lb
Lost so far: 170.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2020:
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1156 kcal
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Fat: 30.08g | Prot: 43.46g | Carb: 181.55g.
Breakfast: Banana Prata, Panco Pão 100% Integral Zero. Lunch: Banana Prata, Panco Pão 100% Integral Zero. Dinner: Molho Vinagrete, Gomes da Costa Salada com Atum, Batata, Ervilha e Cenoura, Tio João Arroz Integral Cozido, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Melitta Café sem Açúcar , Garoto Bombom Paçoca, Banana Prata. more...
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losing 3.1 lb a week
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