Weigh In record (no journal entry) for 13 October 2020
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185.2 lb
Lost so far: 32.8 lb.
Still to go: 185.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2020:
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1397 kcal
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Fat: 45.38g | Prot: 60.49g | Carb: 197.41g.
Breakfast: NutriSystem Cinnamon Raisin Bagel. Lunch: Daiya Homestyle Ranch Dressing, Tomatoes, Wegmans Fresh French Blend Salad, NutriSystem Black Beans & Rice. Dinner: Southern Tsunami Sushi Bar Spicy Tuna Roll, Tuna Maki. Snacks/Other: NutriSystem Chocolate Chip Cookies, NutriSystem Lemon Zest Cake, Apples . more...
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losing 2.1 lb a week
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