0712bmiller's Journal, 06 December 2010

207.0 lb Lost so far: 1.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1022 kcal

Fat: 35.20g | Prot: 52.56g | Carb: 111.32g.   Breakfast: Scrambled Egg, Grape Jelly, 100% Whole Wheat Bread. Lunch: White Chocolate Macadamia Nut Cookie, Dinner Yeast Rolls, Bolognese Sauce, Penne Pasta, Chicken Breast (Skin Not Eaten). Snacks/Other: Cheesecake. more...

2529 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...