Weigh In record (no journal entry) for 04 December 2010
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208.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2010:
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1579 kcal
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Fat: 55.57g | Prot: 81.98g | Carb: 195.04g.
Breakfast: Raisin & Spice Instant Oatmeal. Lunch: Honey Mustard Dressing (4 oz), Crushed Pineapple in 100% Pineapple Juice, Low Fat Blended Vanilla Yogurt, Hamburger Dill Chips Pickles, Breaded Chicken Patty, Fillet or Tenders. Dinner: Shedd's Spread (Butter), Baked Potato (Peel Not Eaten), Grated Romano Parmesan Cheese, Mayonnaise. Snacks/Other: Caramel Syrup, Apple Cider Flavored Drink (made From Powdered Mix, with Sugar and Vitamin C Added), Chocolate Chips, Bananas. more...
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2521 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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