Weigh In record (no journal entry) for 13 October 2020
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188.9 lb
Lost so far: 46.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2020:
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203 kcal
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Fat: 4.11g | Prot: 30.83g | Carb: 8.05g.
Lunch: Mandioca, Pechugas de Pollo (o Cocidas). Snacks/Other: Royal Gelatina Ligth. more...
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losing 4.6 lb a week
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annalyro's weight history
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