mirela.patrascu's Journal, 13 October 2020


Diet Calendar Entries for 13 October 2020:
1735 kcal Fat: 38.36g | Prot: 151.82g | Carb: 191.92g.   Breakfast: Pesca Noce, ICI Protein Hydrofast, Fatina Arachidi Tostate, Wasa Integrale, Milbona Yogurt Greco senza Grassi. Lunch: Lidl Skyr Formaggio Spalmabile, Patate Americane. Dinner: Pintapane Pane Carasau Integrale, Olio Extra Vergine di Oliva, Filetto di Platessa. Snacks/Other: Milbona Yogurt Greco senza Grassi, Ecor Gallette Riso Integrale e Multicereali, Sibamba Mandorle Sgusciate, Pera Coscia. more...
1785 kcal Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Weight Training (Bodybuilding) - 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

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Fette croccanti di segale con yogurt greco,caffè e pesca!!!Lo adorooo 
13 Oct 20 by member: mirela.patrascu

     
 

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