Weigh In record (no journal entry) for 13 October 2020
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144.4 lb
Lost so far: 29.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2020:
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1291 kcal
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Fat: 60.06g | Prot: 55.68g | Carb: 144.72g.
Breakfast: Almette Smietankowy, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Pieczywo Chrupkie Żytnie, Czerwone Cebule, Ogórek (ze Skórką), Pomidory, Galbani Mozzarella. Lunch: Placki Ziemniaczane. Dinner: Barszcz Ukraiński. Snacks/Other: Nestle Cheerios, Czekolada, Kawa z Mlekiem. more...
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gaining 0.2 lb a week
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