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I cheated a little today, which I do not mind, especially since I have exercised for the past two days. I actually am proud of myself because I make a smart choice with my order. I went to Olive Garden, my favorite place, and ordered chicken and vegetables instead of pasta and cream sauce. I did indulge in the breaksticks though. Baby steps is all I can say.
I am very sore from exercising today and I am upset because I let myself get this out of shape. I guess stress and time allowed this to happen and it has got to stop now.
Time to do my final and then a small salad for dinner with a little yoga before bed.
Diet Calendar Entries for 07 December 2010:
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2270 kcal
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Fat: 71.49g | Prot: 82.83g | Carb: 320.57g.
Breakfast: Raisins, NUTrition Heart-Healthy Mix. Lunch: Salad, Breadstick (with Garlic-Butter Spread), Chicken Giardino (Lunch). Dinner: Cola or Pepper Soda (Low Calorie with Sodium Saccharin, Contains Caffeine), Snow or Sugar Snap Peas, Spaghetti/Marinara Pasta Sauce, Portabella Mushrooms, Cooked Summer Squash, Italian Seasoned Ground Turkey. Snacks/Other: Strawberries, Snickers Bar. more...
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1970 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 5 minutes, Driving - 3 hours, Desk Work - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 55 minutes. more...
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