Weigh In record (no journal entry) for 13 October 2020
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226.2 lb
Lost so far: 28.8 lb.
Still to go: 106.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2020:
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608 kcal
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Fat: 41.45g | Prot: 19.06g | Carb: 40.99g.
Breakfast: Amy's Organic Lentil Soup. Lunch: Amy's Organic Lentil Soup. Dinner: Gluten Free Bread, Butter , Applebee's Grilled Steak Caesar Salad (Half). more...
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losing 2.3 lb a week
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