Weigh In record (no journal entry) for 13 October 2020
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100.3 lb
Lost so far: 16.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2020:
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1149 kcal
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Fat: 48.24g | Prot: 34.51g | Carb: 146.22g.
Breakfast: Yeşil Çay, Yumurta, Zeytin, Salatalık (Soyulmuş). Lunch: Yaban Mersini, Beyaz Leblebi. Dinner: Uno Fırından Tam Buğday, Starbucks Badem Sütlü Latte (Tall), Pırasa Yemeği. Snacks/Other: Milka Choco Moooo, Elmalı Kurabiye. more...
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gaining 2.6 lb a week
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