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skenley
Journal
07 Dec 10
skenley's Journal, 07 December 2010
skenley's Profile
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Weigh In record (no journal entry) for 07 December 2010
149.2 lb
Lost so far:
17.8 lb
.
Still to go:
4.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 December 2010:
1307 kcal
Fat: 29.20g | Prot: 22.73g | Carb: 148.36g.
Breakfast:
seedless orange, granola bar 100.
Lunch:
extra crunchy peanut butter, triscuit thins, laughing cow, thomas whole wheat bagel thins, apple.
Dinner:
chardonnay wine, bud light.
more...
2122 kcal
Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Music playing - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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