Weigh In record (no journal entry) for 07 December 2010
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200.8 lb
Lost so far: 23.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2010:
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1492 kcal
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Fat: 50.31g | Prot: 65.00g | Carb: 192.37g.
Breakfast: English Breakfast Tea with Milk, Original, Toasted White Bread , Cappuccino. Lunch: Cappuccino, Custard tart, Organic Sweet Potato Soup. Dinner: Vitamin Water - lemonade (b-zinc), light choices chocolate mousse, Meatballs & Spaghetti. more...
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2689 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 20 minutes, Running - 6/mph - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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