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Ipercalorica 2600 kcal (Settimana 6/12 ✅✅✅5x5 Bill Starr)
Collo 36.5 (=)
Torace 104.2 (+0.2)
Vita S 76.5 (+0.5)
Vita L 84.7 (+0.2)
Fianchi 96 (=)
Femore dx 60 (=)
Femore sx 60 (+0.1)
Bicipite dx 35.2 (+0.2)
Bicipite sx 34.2 (+0.1)
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156.5 lb
Lost so far: 30.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2020:
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2361 kcal
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Fat: 75.66g | Prot: 150.25g | Carb: 279.12g.
Breakfast: Soligo Latte Parzialmente Scremato, Mulino Bianco Fette Biscottate Rustiche, Myprotein Burro di Arachidi al Cocco. Lunch: Yomo Yogurt Bianco Intero, Uovo, Pasta Integrale Secca. Dinner: Fagiolini Verdi, Polpette di Carne di Manzo e di Maiale. Snacks/Other: Myprotein Impact Whey Protein, Fage Yogurt Greco Total 0%, Nestlé Kitkat, Banana, Mandarino, Mela. more...
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gaining 0.2 lb a week
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