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After a long run, but I'm counting it anyway!
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182.0 lb
Lost so far: 19.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2013:
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3155 kcal
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Fat: 181.96g | Prot: 122.76g | Carb: 364.22g.
Breakfast: Daddy Foods Ltd. Daddy's Coffee - Cream Only, Clif Bar Blueberry Crisp. Lunch: Skim Chocolate Milk, Apple Cider, Butter (Salted) , Cheddar Cheese , Egg, Quaker Quick Grits. Dinner: Daddy Foods Ltd. Feast!!. Snacks/Other: Fresh Pork Sausage , Vlasic Old Fashioned Sauerkraut, Butter (Salted) . more...
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2998 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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