a.erilowa2019's Journal, 13 October 2020

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Weigh In record (no journal entry) for 13 October 2020

202.6 lb Lost so far: 28.9 lb. Still to go: 41.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 October 2020:

1381 kcal

Fat: 52.60g | Prot: 63.78g | Carb: 157.53g. Breakfast: Вареное Яйцо, Магнит Сыр Российский 50%, Буше Городской Батон, Кофе с Молоком. Lunch: Помидоры, Плов со Свининой. Snacks/Other: не Молоко Гречневое Классическое Лайт 1,5%, Магнит Банан. more...

717 kcal

Activities & Exercise: Велотренажер - 1 hour, Apple Health - 23 hours. more...

losing 1.5 lb a week

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a.erilowa2019's Journal, 13 October 2020

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