Weigh In record (no journal entry) for 17 November 2013
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172.6 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2013:
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626 kcal
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Fat: 23.06g | Prot: 16.87g | Carb: 95.49g.
Breakfast: Puro Sabor Pasta de Soja com Azeitona Preta, Nutrimais Grissini Integral. Lunch: Jabuticaba, Sopa de Arroz com Frango. Snacks/Other: Mãe Terra Remix Castanhas, Suavipan Rosquinhas Sabor Chocolate. more...
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losing 6.2 lb a week
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