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Gregwt
Journal
07 Dec 10
Gregwt's Journal, 07 December 2010
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Weigh In record (no journal entry) for 07 December 2010
190.4 lb
Lost so far:
12.6 lb
.
Still to go:
20.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 December 2010:
1145 kcal
Fat: 51.16g | Prot: 48.57g | Carb: 132.64g.
Breakfast:
Myoplex Nutrition Shake - strength formula.
Lunch:
Clementines, Chicken Noodle Soup.
Snacks/Other:
Luxe Milk Chocolate, Luxe Milk Hazelnut Chocolate.
more...
2476 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours.
more...
gaining 1.9 lb a week
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