Weigh In record (no journal entry) for 12 October 2020
|
143.5 lb
Lost so far: 42.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 October 2020:
|
1822 kcal
|
Fat: 44.30g | Prot: 157.57g | Carb: 190.69g.
Breakfast: Canela, Selita Leite Desnatado Light, Azeite de Oliva Extra-Virgem, Seara Peito de Peru Defumado, Gema de Ovo, Juparanã Tapioca Semipronta, Clara de Ovo. Lunch: Azeite de Oliva Extra-Virgem, Feijão Preto Cozido, Carne do Peito de Frango (Assado, Cozido), Clara de Ovo, Alface, Aipim (Cozido). Dinner: Alface, Batata-Doce (sem Casca, Cozido, Fervido), Friboi Fígado de Boi Grelhado. Snacks/Other: Hortifruti Água de Coco, Clara de Ovo Cozida, Clara de Ovo Cozida, Kut Kó Amendoim Torrado, Selita Leite Desnatado Light, Batata-Doce (sem Casca, Cozido, Fervido), Yoki Aveia em Flocos Finos, Banana Prata. more...
|
|
1880 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Pedalling - 18 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LarissaCF.'s weight history
|