Weigh In record (no journal entry) for 12 October 2020
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213.8 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2020:
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1727 kcal
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Fat: 29.89g | Prot: 42.47g | Carb: 326.66g.
Breakfast: Oranges , Red Delicious Apples. Lunch: Asda Thin Stonebaked Vegetable Feast Vegan Pizza . Dinner: Red Seedless Grapes. Snacks/Other: Granny Smith Apples, Tesco Baby New Potatoes, Carrots , Pears, Waitrose Essential Rich Tea Biscuits, Sponge Cake, Starbucks Skinny Caffe Latte (Grande). more...
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gaining 10.8 lb a week
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