Weigh In record (no journal entry) for 12 October 2020
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176.4 lb
Lost so far: 3.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2020:
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1617 kcal
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Fat: 57.62g | Prot: 50.00g | Carb: 230.05g.
Breakfast: Milch 1,5%, Orangensaft, Marmelade, Castello Cheddar, Golden Toast American Sandwich (38g). Lunch: Rapsöl, Kania Fix für Salatsauce Küchenkräuter, REWE Rohkost-Salat, Eat Happy California Lachs Avocado. Dinner: Avocado, Castello Cheddar, Marmelade, Malzers Dinkelbrötchen. Snacks/Other: REWE Kaki, Mandarine. more...
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2117 kcal
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Activities & Exercise:
Hula Hoop - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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