Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
AlisaE
Journal
17 Nov 13
AlisaE's Journal, 17 November 2013
AlisaE's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 November 2013
157.4 lb
Lost so far:
29.6 lb
.
Still to go:
22.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 November 2013:
680 kcal
Fat: 39.27g | Prot: 23.07g | Carb: 70.43g.
Breakfast:
Duke's Light Mayonnaise, Coffee, Cream Substitute (Powdered) , Scrambled Egg (Whole, Cooked) , Nature's Own Double Fiber Whole Grain Wheat Bread.
Snacks/Other:
Honeycrisp Apples, Planters Cocktail Peanuts.
more...
1739 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
AlisaE's weight history
view complete history