Weigh In record (no journal entry) for 17 November 2013
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205.4 lb
Lost so far: 7.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2013:
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577 kcal
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Fat: 20.18g | Prot: 17.69g | Carb: 89.26g.
Breakfast: Scrambled Egg, Chiquita Banana, Granulated Sugar, Coffee. Snacks/Other: Almonds , Chiquita Banana. more...
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gaining 0.6 lb a week
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