|
No movement! guess I have been relaxing a bit and, although doing much more exercise now I'm in my squash bubble, I've been too lax in balancing calories in and calories out. but I'm determined and you can see from others these things happen. it's how you deal with it and move on. Guess I should have known when I saw how much cheese really disappeared, my estimation was clearly not good.
|
164.9 lb
Lost so far: 29.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 October 2020:
|
1356 kcal
|
Fat: 68.56g | Prot: 100.45g | Carb: 79.76g.
Lunch: The Meatless Farm Co Meat Free Burgers, Specially Selected British Rapeseed Oil, Knorr Vegetable Stock Pot, Marmite Marmite, Knorr Vegetable Stock Cube, Anchor Butter, Onions, Tesco Courgette, Brussels Sprouts (Frozen) , Asda Cauliflower , Marks & Spencer Tenderstem Broccoli. Dinner: Cheddar Cheese (Reduced Fat) . Snacks/Other: Twix Biscuit Fingers, Cadbury Twirl, Cheddar Cheese (Reduced Fat) , Aldi Unsweetened Soya Milk, Coffee, MyProtein Inulin, PhD Diet Whey. more...
|
steady weight
|