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Surprised and happy. I thought I’d have a small loss. But I did have a good week last week. Hopefully soon I’ll be out of the 230’s! Have a heathy and successful week everyone. And for those who celebrate in Canada, Happy Thanksgiving.
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231.7 lb
Lost so far: 23.3 lb.
Still to go: 76.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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3048 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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