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entendo pq as pessoas odeiam segunda-feira 🙄🙄
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179.5 lb
Lost so far: 24.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2020:
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348 kcal
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Fat: 17.41g | Prot: 18.33g | Carb: 28.89g.
Breakfast: Café com Açúcar, Panco Pão Integral, Manteiga (com Sal), Ovo. more...
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gaining 12.3 lb a week
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