Weigh In record (no journal entry) for 17 November 2013
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266.0 lb
Lost so far: 11.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2013:
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1530 kcal
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Fat: 47.17g | Prot: 123.34g | Carb: 162.22g.
Breakfast: Bananas, Coffee (Instant), Hazelnut Coffee Creamer, Low Fat Muesli with Raisins, Dates and Almonds. Lunch: Gala Apple (Medium), Wheat'n Fiber Sliced Bread, 95% Fat Free Oven Roasted White Turkey, Fat Free American Cheese Singles, California Navel Oranges. Dinner: Chicken Thigh, Chicken Breast. more...
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steady weight
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