Weigh In record (no journal entry) for 12 October 2020
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236.2 lb
Lost so far: 15.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2020:
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1565 kcal
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Fat: 90.85g | Prot: 60.37g | Carb: 124.94g.
Breakfast: Land O'Lakes Fat Free Half & Half, Coffee, Nabisco Belvita Snack Packs - Cinnamon Brown Sugar. Lunch: Lay's Barbecue Potato Chips (1.5 oz), Beef Frankfurter or Hot Dog. Dinner: Onion Rings (Breaded and Fried) , Steak and Cheese Submarine Sandwich on Roll. more...
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gaining 5.1 lb a week
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