burcinbostanoglu33's Journal, 26 January 2020

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Weigh In record (no journal entry) for 26 January 2020

181.0 lb Lost so far: 0 lb. Still to go: 37.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 January 2020:

651 kcal

Fat: 25.17g | Prot: 25.78g | Carb: 87.52g. Dinner: Karalahana, Haşlanmış Yumurta, Kuru Fasulye. Snacks/Other: Portakal, Tarhana Çorbası, Şekersiz Türk Kahvesi, Badem, Kuru Üzüm. more...

2517 kcal

Activities & Exercise: Vacuuming - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

gaining 10.4 lb a week

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burcinbostanoglu33's Journal, 26 January 2020

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