Weigh In record (no journal entry) for 12 October 2020
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152.1 lb
Lost so far: 10.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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1144 kcal
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Fat: 27.90g | Prot: 44.16g | Carb: 175.78g.
Breakfast: Pan Francés, La Serenísima Queso en Fetas Danbo, Paladini Mortadela Feteada, Taragüi Mate Cocido. more...
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losing 15.4 lb a week
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ferchuusantillan15's weight history
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