Weigh In record (no journal entry) for 12 October 2020
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144.6 lb
Lost so far: 14.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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1312 kcal
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Fat: 55.71g | Prot: 107.93g | Carb: 94.22g.
Breakfast: Yakult Yakult. Lunch: Mangas, Cenouras, Brócolis, Ovo, Milho, Fugini Molho de Tomate, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Mabel Cream Cracker, Arroz Branco (Cozido), Morangos, Nestlé Iogurte Natural Desnatado, Integralmedica Super Whey 100% Pure. Snacks/Other: Canastra Queijo Minas Artesanal, Bacon. more...
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losing 3.1 lb a week
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