Weigh In record (no journal entry) for 11 October 2020
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227.6 lb
Lost so far: 41.8 lb.
Still to go: 42.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 October 2020:
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691 kcal
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Fat: 5.92g | Prot: 14.30g | Carb: 153.60g.
Breakfast: Vita Coco 100% Pure Coconut Water, Sweet Slimmer Smoothie. Lunch: Sweet Slimmer Smoothie, Vita Coco 100% Pure Coconut Water. Dinner: Sweet Slimmer Smoothie, Vita Coco 100% Pure Coconut Water. Snacks/Other: Watermelon . more...
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losing 11.2 lb a week
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