Weigh In record (no journal entry) for 10 October 2020
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229.2 lb
Lost so far: 40.2 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2020:
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964 kcal
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Fat: 44.16g | Prot: 24.27g | Carb: 134.49g.
Breakfast: Exotic Energizer Smoothie. Lunch: Exotic Energizer Smoothie. Dinner: Exotic Energizer Smoothie. Snacks/Other: Kirkland Signature Dry Roasted Almonds Seasoned with Sea Salt, Great Value Whole Natural Almonds. more...
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losing 1.4 lb a week
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