Weigh In record (no journal entry) for 09 October 2020
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229.4 lb
Lost so far: 40.0 lb.
Still to go: 44.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 October 2020:
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1194 kcal
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Fat: 50.97g | Prot: 25.98g | Carb: 176.97g.
Breakfast: Strawberry Shaper. Lunch: Strawberry Shaper. Dinner: Strawberry Shaper. Snacks/Other: Nature's Promise Organic Gala Apples, Great Value Whole Natural Almonds. more...
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losing 16.8 lb a week
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