jo kelley's Journal, 17 November 2013

140.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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796 kcal

Fat: 35.64g | Prot: 46.79g | Carb: 94.21g.   Breakfast: Sainsbury's Scottish Porridge Oats, Splenda Splenda, Orange Juice . Lunch: Sainsbury's Pain Au Chocolate. Dinner: Tesco Fresh Cream Meringues, Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat), Scallops. more...

1874 kcal

Activities & Exercise: Shopping - 1 hour, Housework - 2 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...