Weigh In record (no journal entry) for 12 October 2020
|
159.6 lb
Lost so far: 58.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2020:
|
2705 kcal
|
Fat: 130.20g | Prot: 131.28g | Carb: 254.41g.
Breakfast: Alnatura Bio Räuchertofu, Bio-Jogurt Mild, Zwiebeln, Ei. Lunch: Tomaten, Kohlrabi, Radieschen, Karotten, Wilhelm Brandenburg Wacholderschinken, Rolffes Geräucherter Rohschinken, REWE Bio Emmentaler, Butter, Laugenbrezeln, Sauerteigbrot, Stadtbäckerei Junge Vollkornbrötchen. Dinner: Bananen, Berchtesgadener Land Quark Halbfettstufe 20%, Naturata Backkakao Stark Entölt, REWE Bio Weichweizengrieß, Butter, Zucker, Ei. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AmyLu912's weight history
|