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C9 dag 5
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164.9 lb
Lost so far: 14.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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936 kcal
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Fat: 40.87g | Prot: 51.29g | Carb: 93.24g.
Breakfast: Leidingwater, Forever Lite Ultra Shake Mix Vanille, Melk (Halfvol). Lunch: Lidl Bosvruchtenmix, Forever Lite Ultra Shake Mix Vanille, Aldi Halfvolle Melk, Water. Dinner: Solo Solo Bakken en Braden, Mayonaise, Witlof, Peultjes of Sugar Snaps, Chipolata, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Peren. more...
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gaining 3.1 lb a week
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