Weigh In record (no journal entry) for 12 October 2020
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166.0 lb
Lost so far: 39.0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2020:
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1046 kcal
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Fat: 62.67g | Prot: 45.24g | Carb: 74.72g.
Breakfast: Migros Ezine Peyniri, Haşlanmış Yumurta, Zeytinler (Küçük-Ekstra Büyük). Lunch: Muz. Dinner: Patates Kızartması, Ekmekli Kıyma veya Köfte. more...
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losing 6.9 lb a week
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28 kilo nasıl verdiysen 3 kilo daha ver bi zahmet's weight history
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